Welcome to
Hi, I’m Amy—
I’m so glad you’re here. 💛
I am a mindfulness and breathwork facilitator,
nervous system guide,
and heart-first human who believes deeply in the
power of healing from within.
Through conscious breathing or grounded mindfulness practices,
I create a supportive space for you to come home to yourself,
align with your purpose, and live with intention.
Whether you're seeking clarity, stress or anxiety relief, or a deeper connection to yourself,
our sessions support your journey to wholeness.
I will help you cultivate peace, focus, and presence in everyday life.​
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✅ Be — Rooted in presence
✅ Breathe — Anchored in the body
✅ Balance — Aligned in your life, energy, and purpose
✅ Become — Awakened into your highest potential
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Be. Breathe. Balance. Become.
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Who is Amy Caruso?
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A nurturer – I care deeply. I support growth, healing, and confidence in others—whether in my home, classroom, or coaching space.
A pathbuilder – I help people find their way forward. Through clarity and courage, I guide others toward the life they want and deserve.
An uplifter – I bring energy, insight, and encouragement that helps people rise, even when life feels heavy.
A unifier – I bring people together by creating connection and harmony.
I’ve walked this path through divorce, single motherhood, the loss of my beloved father, career reinvention, and growth —and I’m still walking it.
That’s why I teach from experience, from presence, and from the belief that we all deserve to feel safe, empowered, and alive in our own bodies.
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Mindfulness and breathwork weren't just practices for me.
It was a remembering —
of who I was beneath the expectations, the noise, the striving.
It helped me release years of stored stress, regulate my nervous system,
and reconnect to my body, my intuition, and my purpose.
That’s when AvivA was born.
AvivA means “new beginnings,” and this work is just that,
a fresh start from the inside out.
Through mindfulness, breathwork, and embodiment practices,
I help people move out of their heads and into their hearts
so they can live the life they know is meant for them.
Whether you’re seeking clarity, calm, confidence, or just a space to exhale —
I’m here for you.
If you’ve been carrying too much for too long…
if your soul is whispering that there’s more…
if you’re ready to soften into the most powerful, authentic version of yourself—
Let’s begin again, together.
With love and gratitude,
Amy 💛
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🌿 You don’t need more to-do lists. You need space to breathe. 🌿
You’ve been carrying so much. Trying to stay present for your loved ones, perform at work, show up for everyone else—while quietly wondering when it’s your turn to just be.
You’re not alone. And you’re not broken. You’re just holding your breath in a world
that rarely gives you space to exhale. That’s where AvivA’s July Breathwork Sessions come in. This isn’t about doing more. This is about finally making space for you.
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✨ What Breathwork Can Do for You:✨
Breathwork is a gentle yet powerful practice that helps you:
💫 Regulate your nervous system & calm anxiety
💫 Release built-up stress, emotion & energetic weight
💫 Reconnect to your body and inner truth
💫 Feel grounded, clear, and renewed in just one hour
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It’s not about fixing yourself. It’s about coming home to the version of you that’s always been there—underneath the noise.
💫 What to Expect:💫
Each virtual breathwork session is guided live by Amy Caruso, founder of AvivA,
a space for new beginnings and deeper alignment.
You’ll experience:
✨a session for you
(choose between a 1:1 30 minute, 1:1 60 minute, or group 60 minute session)
✨gentle grounding & intention setting
✨a fully guided conscious breathwork journey (open to all levels)
✨integration time to reflect, journal, or rest
✨emotional safety, soulful connection, and zero judgment
Find a quiet space and bring your whole self. I'll take care of the rest.
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Ready to Breathe Into Your Next Chapter?
💛 Say yes to a time that’s just for you.
💛Click below to reserve your spot:
Book Your July Breathwork Session Now
Because the most powerful shift begins with one inhale, one exhale,
and a decision to come home to yourself.
Spots are limited to keep the space intimate & supportive.​
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Have your own group of 8-10 people for a private session?
Email Amy at avivaenterprises4444@gmail.com for a discounted rate!
Come home to your body. One breath at a time.
From Head to Heart:
A 4-Week Embodiment Journey
The shift you’ve been craving starts here.
You’ve been in your head long enough.
You’ve read the books. Listened to the podcasts. Said all the affirmations.
But something still feels off—like you’re performing instead of living.
Like your body is bracing when it wants to open.
Like there’s more for you... but you’re not sure how to reach it.
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It’s not because you’re doing it wrong.
It’s because healing doesn’t start in your head.
It starts in your body. With your breath. In your nervous system. Through your heart.
And that’s exactly where we’re going.
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From Head to Heart is a 4-week live journey for women
who are ready to stop overthinking and
start embodying the life they know they’re meant for.
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💛 This is for the woman who…💛
💫Is tired of the mental noise and ready for true calm
💫Feels emotionally disconnected but deeply intuitive
💫Knows there’s more—but doesn’t know how to access it
💫Is ready to soften, reconnect, and rise
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You’re not too much.
You’re not behind.
You’re not broken.
You’re just ready for something deeper.
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✨ What You’ll Experience:✨
Each week blends guided breathwork, group coaching,
nervous system support, intentional integration and private community support.
✨You’ll learn to:✨
💫Regulate your nervous system + release emotional buildup
💫Build heart coherence + reconnect with your truth
💫Shift from mental overwhelm into embodied clarity
💫Anchor into the version of you who is peaceful, expressed, and free
This is where healing becomes living.
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✨The Details:✨
4 Weeks | 8 Touchpoints | Intimate Group Setting
August 2025
💫Group Welcome Call (30 minutes)
💫Weekly Live Breathwork Sessions (1 hour)
💫Weekly Group Integration/Coaching Calls (1 hour)
💫Mindful Reset Audio Bundle
💫Morning and Evening Affirmation Meditations
💫Private Group Support
💫Live on Zoom
💫Replays available for all sessions
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✨Why This Work Matters:✨
"Mindfulness and breathwork changed my life in ways that therapy,
books, and mindset work never could. It helped me move through divorce, single motherhood,
the loss of my dad, job burnout, and reinvention, not by thinking my way out,
but by finally feeling safe enough to feel.
That’s the work we’ll do here. And you’ll be fully held through it all." - Amy Caruso
✨What Women Are Saying:✨
“I didn’t even know how dysregulated I was until
I felt what it was like to connect to myself.” - Olivia S.
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“Amy holds a space where you feel seen, heard, and safe enough to soften.
It’s more than a session. It’s a return.” -Andrea S.
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🔥 Ready to Feel Like You Again?🔥
This isn’t about becoming someone new.
It’s about REMEMBERING WHO YOU ARE underneath the stress, the noise, and the masks.
You already have everything you need. I’ll help you access it.
We begin soon—and there are limited spaces
to keep this container sacred, supported, and transformative.
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Because this time, you’re not thinking your way there.
You’re breathing it into being.
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Signature
Program
Coming
SOON!
​Ready to feel more grounded, clear, and connected—right now?
Receive a complimentary 5-minute guided breathwork audio designed to calm your nervous system and bring you back to yourself.
It’s soothing. It’s simple. It’s yours, free.
All you need to do is fill out the short form below,
and I’ll send it straight to your inbox.
Because peace doesn’t have to wait. And neither should you.
Take a breath. Fill out the form. Let’s begin.